Mindfulness involves focusing on the present and attending to the ‘here and now’ of our lives. It is having a non-judgmental view and experiencing life ‘moment by moment’. It does not mean that we avoid thinking about the future, rather we attend to the present, and be consciously aware of our thoughts, emotions and surroundings

A thought experiment: Imagine your best friend just said something hurtful to you. How do you feel?

Throughout the U.S. educational pipeline, immigrant students who are undocumented (i.e., immigrants who do not have citizenship, permanent-resident status, refugee status, or any of the temporary statuses provided by the U.S. government for long-term residence and work; Yoshikawa et al., 2016) are subject to institutional and interpersonal oppression (e.g., prohibited from speaking Spanish, treated as scapegoats, experience verbal abuse; Ayón & Philbin, 2017). These forms of interpersonal and systemic oppression limit the developmental opportunities for undocumented immigrant children and adolescents. Despite these adversities, immigrant students who are undocumented engage in everyday forms of resistance, which include covert actions that undermine power and enables them to persist in the educational system. Mentors and other adults may help undocumented students navigate the educational system and resist oppression. For example, prior research shows that mentors and other adults are integral in the college application process of undocumented students (Gonzalez, 2012; Gámez et al., 2017). We examined two research questions: